Summer can be brutal, and you realize this as soon as you step outside with the sun trying to roast you alive. And if you’re not careful, that intense heat can lead to heat stroke. It makes you feel dizzy, exhausted, dehydrated—and if things get bad, it can even become dangerous.
But don’t worry! Nature has our backs, and it packs some amazing herbs and natural remedies that can help us stay cool, hydrated, and refreshed. Let’s understand heat stroke and explore some herbal lifesavers that’ll help you maintain your cool ratio this summer.
Why Do Heat Strokes Occur?
Heat stroke happens when your body overheats and can’t cool down properly. It mostly happens when your body starts to run out of coolant (water). Things go haywire in your system as it overheats, and suddenly, you’re feeling like your body is struggling to function.
Common symptoms of Heat Stroke
- Feeling weak, dizzy, and sluggish
- Headache or nausea
- Hot, dry skin (bad sign—you’re not sweating enough and your body’s cooling system has shut down)
- High body temperature that makes you feel cooked!
It’s an awful ride with no fun at all. So, let’s talk herbs that help prevent all of that.
Herbs That Keep You Cool
Heat stroke can escalate quickly without intervention, leading to organ damage, brain dysfunction, or worse. That’s why it’s crucial to stay hydrated, avoid direct sun exposure, and use natural cooling herbs to regulate body temperature. Here are some to keep handy.
1. Mint for Instant Cooling
That icy cooling sensation you get from mint is because of menthol. It lowers body temperature and helps digestion.
How to use it?
Brew mint tea, add mint leaves to water or lemon drinks, or blend it into smoothies for a refreshing effect.
2. Sandalwood Soothes the Skin
Sandalwood isn’t just for fancy perfumes—it has natural cooling properties that lower body temperature and keep you feeling fresh.
How to use it?
Mix sandalwood powder with rose water for a soothing face mist or body spray.
3. Hibiscus for Hydration
The bright red petals of hibiscus are full of anthocyanins, which help regulate body temperature, hydrate cells, and reduce inflammation. And, it’s tangy and refreshing!
How to use it?
Brew hibiscus tea and chill it, mix with lemon juice, or blend into cooling summer drinks like herbal lemonades.
4. Fennel Relieves Heat
Fennel contains anethole, which works to reduce bloating, cool the digestive tract, and prevent heat-related discomfort. It’s a classic Ayurvedic summer remedy!
How to use it?
Chew fennel seeds after meals, brew fennel tea, or soak the seeds in water overnight for a refreshing cooling drink.
5. Mulethi Comes with Moisturizing Effects
Mulethi (licorice root) has moisturizing properties, helping the body retain hydration and flush out heat toxins. It also soothes digestion and inflammation.
How to use it?
Make Mulethi tea, soak Mulethi in water overnight, or mix it with mint for an extra cooling effect.
6. Lemon Balm Regulates Body Temperature
Lemon balm acts as a natural refrigerant, helping reduce excess body heat and calm the nervous system. It’s great for heat-related stress and exhaustion.
How to use it?
Brew lemon balm tea, add fresh leaves to water infusions, or mix with hibiscus for a cooling herbal blend.
Lifestyle Tips for Staying Cool
Along with these awesome herbal remedies, here are a few easy things that make a huge difference and help you stay cool:
- Wear breathable fabrics like cotton and linen
- Avoid direct sun exposure during peak hours
- Increase intake of cooling foods like cucumber, watermelon, and leafy greens
- Stay hydrated with herbal infusions and electrolyte-rich drinks.
Let’s Keep It Cool This Summer with Vannh
Heat stroke prevention isn’t just about staying indoors all summer—it’s about giving your body the right hydration, herbs, and nutrients to stay cool naturally. With Vannh’s cooling herbs, you can beat the summer heat naturally and stay refreshed, energized, and hydrated all season long!