Long before modern medicine was even a thing, people of knowledge depended on nature’s cornucopia to heal and prevent illnesses. They carefully observed, experimented, and refined their knowledge, testing with various plant combinations to create remedies that worked best for specific ailments.
Even now, with all the advancements in healthcare, we still turn to these natural remedies due to their gentle, soothing, and effective ability to treat a wide range of illnesses without any harsh side effects.
In this blog, we’ll explore some of these powerful herbal combinations, their incredible health benefits, and how you can effortlessly add them to your modern lifestyle.
Apple, Chamomile, Fennel, Peppermint, Ginger, & Mint
~ For an upset stomach
If you often suffer from an upset stomach or have digestive issues, this soothing blend is a great remedy. It can ease bloating, nausea, and discomfort while also keeping your gut healthy and balanced.
How does it work?
Apple adds pectin, a type of fiber that supports gut health and smooth digestion while adding a subtle sweetness to the tea.
Chamomile is packed with apigenin, a flavonoid that has calming properties and reduces gut inflammation.
Ginger is rich in gingerol, which has powerful anti-inflammatory and anti-nausea effects, making it ideal for easing bloating and stomach discomfort.
Fennel provides anethole, a compound known to relieve bloating and stimulate digestion.
Lastly, peppermint and mint contain menthol, a natural muscle relaxant that helps ease cramping, gas, and indigestion.
Recipe
Ingredients
1 teaspoon dried chamomile flowers
1 teaspoon dried fennel seeds
1 teaspoon fresh ginger, thinly sliced
1 teaspoon dried peppermint leaves
½ an apple, thinly sliced
2 cups boiling water
Preparation
Combine all ingredients in a teapot or large mug. Pour boiling water over the herbs and cover. Let it steep for 10-15 minutes, then strain. Add honey if desired for a touch of sweetness. Sip and enjoy the gentle digestive relief!
Blue Pea Flower, Jatamansi, Ginger, & Rama Tulsi
~For overwhelming stress
When stress gets the better of you, it’s hard to focus beyond the chaos in your mind. It affects your mood, productivity, relationships, and health. This blend helps you calm the mental storm and lets you enjoy life with full energy.
How does it work?
Blue Pea Flower is rich in anthocyanins, which have antioxidant properties that protect brain cells and support cognitive function, helping to ease mental fatigue. It also contains acetylcholine, which enhances memory and focus.
Jatamansi is a powerful adaptogen with jatamansone, a compound known for its calming effects on the nervous system, reducing anxiety and promoting emotional balance.
Ginger contains gingerol, which has anti-inflammatory and mood-boosting properties, helping to lower cortisol levels and ease tension.
Rama Tulsi is packed with eugenol and rosmarinic acid, both of which have anti-stress and neuroprotective effects, supporting mental clarity and relaxation.
Recipe
Ingredients
1 teaspoon Blue Pea flowers
½ teaspoon Jatamansi powder
½ inch fresh ginger, sliced
1 teaspoon dried Rama Tulsi leaves
2 cups boiling water
Honey or lemon
Preparation
Add all ingredients to a teapot or mug. Pour boiling water over the herbs and let them steep for 10-15 minutes. Strain and add honey or lemon if desired. You can also chill the strained tea and add some berries to enhance the effects. Sip and enjoy the calming and brain-boosting benefits!
Milk Thistle, Turmeric, Dandelion Root, Carrot, Cucumber, Ginger, & Lemon
~ For slowed liver function
With easy access to processed food, exposure to environmental pollutants, and a busy schedule, your liver could be taking the brunt of a demanding routine. This nourishing blend with nature’s best ingredients is your lifesaver. It keeps your liver health in top shape and maintains a healthy functioning of your detoxifying system.
How does it work?
Milk thistle contains silymarin, a powerful antioxidant that helps protect liver cells, reduce inflammation, and support detoxification.
Turmeric’s rich curcumin has anti-inflammatory and antioxidant properties. It combats oxidative stress and promotes liver cell regeneration.
Dandelion root provides taraxacin, which stimulates bile production, aiding digestion and liver detoxification.
Carrots are packed with beta-carotene, which converts to vitamin A, essential for liver function and cell repair.
Cucumber is hydrating and contains silica, which supports liver detoxification.
Ginger has gingerol, known for its anti-inflammatory and digestive benefits, which helps the liver process toxins efficiently.
And the squeeze of lemon is loaded with vitamin C and flavonoids, helping neutralize free radicals and enhance liver enzyme function.
Recipe
Ingredients
1 teaspoon Milk Thistle Powder
½ teaspoon Turmeric Powder
1 teaspoon Dandelion Root Powder
½ inch Fresh Ginger, peeled
½ Lemon, juiced
1 Carrot, chopped
½ Cucumber, sliced
1 cup Water or Coconut Water
Preparation
Blend all ingredients until smooth. Strain if needed for a lighter texture, but it’s recommended to gulp it as it is for full nutritional benefit. Pour into a glass, add some ice cubes if you want to make it a bit chilly, and enjoy your liver-cleansing, nutrient-packed smoothie!
Vannh’s Herbal Combos for Gentle Healing and Powerful Health
Herbs have been used as natural healers for centuries, offering gentle and revitalizing effects to your body. Whether it’s calming stress, aiding digestion, or maintaining your health, their benefits remain as valuable today as ever.
Take home Vannh’s delicious herbal blends today and give yourself a nourishing, healing, and energizing boost!